How to Get Rid of Lower Back Pain

Find out what is causing the pain. Most lower back pain goes away after a few weeks. If your back pain, however, persists for more than two weeks, see an internist and get a referral to specialist to diagnose the pain. Lower back pain, as commonly referred to, is pain in the lower back, widely diffused. Lower back pain is usually not spinal pain or pain in the spinal muscles.

 If you have bad posture, it may be causing or contributing to your lower back pain. The lower back is particularly susceptible to pain caused by bad posture because it supports a good deal of your weight.

Rest. You use your lower back muscles directly while bending forward and back, and also indirectly, while exercising and moving around. Although your lower back muscles are strong, they require rest. Sometimes, the onset of pain will significantly diminish when the lower back muscles are given the proper rest.

We spend countless hours at work, toiling away, often not in a very good position for our lower and upper back, our legs, and our hands. Correct your workstation to improve your posture and ease lower back pain.

How to Treat the Symptoms of Lower Back Pain

Take nonsteroidal anti-inflammatory drugs, or NSAIDs, for pain relief. NSAIDs are a group of pain killers, like ibuprofen and aspirin, that ease inflammation and stop pain by blocking certain enzymes on a chemical level.

Treat muscle spasm, if necessary. Muscle spasms occur when smooth muscle in your body contracts as a result of the autonomic nervous system. They are often painful and are a symptom of muscle strain or tear.

Treat the pain with heat. Heat can also be an effective source of comfort and pain relief for lower back pain. For effective temperature therapy, try alternating between heat and cold treatments.

Treat the pain with ice. Ice helps constrict the blood vessels underneath the skin, dulling pain and easing swelling. If you want to use ice on your lower back, there are a number of ways medical practitioners advice to apply it:

How to Relieve the Lower Back Pain

Walk around. If you can, walk around for a good hour on the treadmill, or outdoors, where there are natural inclines and declines. Don’t push yourself, and stop whenever there’s significant pain. Walking is considered by some doctors to be “the best exercise” for back pain, as it promotes healthy circulation and naturally strengthens the lower back muscles.

Try stretching for lower back pain. Lower back pain can be a vicious cycle. Your back hurts, so you don’t want to make it worse by stretching or exercising. But by not stretching or exercising, you weaken the muscles in the lower back, leaving them more susceptible to pain and less supportive of the weight they are designed to hold. Try some of these exercises for lower back pain relief. Stop if any of these exercises causes pain.

Relieve as much physical and emotional stress as possible. Try to remove as many stressors from your life as possible. In addition to simply feeling better, stress reduction might help your ability to recover from lower back pain. Studies show that people who are depressed may have a harder time recovering from back pain, which in turn makes them more depressed.

Test out other back therapies which could provide treatment and relief. In addition to walking, back stretches, and core stabilization, other treatments can offer targeted pain relief and even treatment. Explore which of these options may work for you: