A practical guide to healthy caring

A carer is anybody who looks after someone who needs help because of their illness, frailty or disability. There are 5.4 million carers in England who make a critical and often underappreciated contribution not only to loved ones, neighbours and friends, but to the very sustainability of the NHS itself.

Caring for someone who is ill or disabled can help people live well at home and be part of their local community, but you also have to make sure you look after your own health and wellbeing too. The advice given here will provide hints and tips onhow you can look after your own health as well as support the person you care for.

Download a copy of the booklet here.